WebThis challenging workout hits it all - upper body, lower body, and core. Do a 5 minute dynamic warm-up or low intensity cardio of your choice before beginnin... WebIn fact, we are the only official TRX® Qualified and Licenced Training Centre in the North West and the whole of Wales. We are the only gym in Chester with an EXOS Certified Performance Specialist, Fitness Specialist & Physical Therapy & Sports Medicine Specialist to offer you highly tailored and results driven training programmes.

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