WebOstrich meat can be eaten rare, and can even be eaten raw as tartare or carpaccio. Cook to an internal temperature of 125F for a rare steak, or to 150F for medium-well. Typically, … WebKnow nutrition and calorie facts in 100gms of Ostrich, outside leg, raw. Includes - total fat, ... Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Nutrients in Ostrich, outside leg, raw natural
WebNutrition values of Ostrich, outside leg, raw. according to USDA Food Composition Database Standard Reference 04.2024. Not the right food? Find other foods. The following nutrition … http://www.ostrich.org.uk/products/meat.html cornerstones of democracy
Ostrich, outside leg, raw Nutrition Facts Food Tracker & Calorie ...
WebOstrich, outside leg, raw contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day. … WebOstrich, outside leg, raw. Serving Size: 1 serving (cooked from 4 oz raw) 98 Cal. 0%--Carbs. 16% 1.67g Fat. 84% 19.43g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1902.25 Cal. 97.75/2000Cal left. Fitness Goals: Heart Healthy. WebDetailed nutritional values of Ostrich, outside leg, raw natural. Online analysis information with non-nutrients and nutrients composition facts table for item No. 05648 found in … cornerstone softball field