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Web6 apr. 2024 · The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 7–12 months: 0.5 micrograms … WebUsual daily dose range and RDA for vitamin B12 for different age groups. Age group . Vitamin B12 (µg/day) RDA. Usual dose. Children. 1–3 years. 0.9. 0.09–1000. 4–8 years. 1.2. ... At doses at or above the RDA, vitamin B12 supplementation is highly effective for preventing and treating vitamin B12 deficiency and associated diseases such ... Web• B1: 2-10mg/day • B2: 5-10mg/day • B3 (Niacinamide – this form will not cause flushing): 15-30mg/day • B5: 0-15mgs (women and over 50) • B6: 6-12mg/day • B7 (biotin): 100-300mcgs • Folic acid: 200-400mcg/day • B12: 12-100mcg geelong to little river