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WebWhenever a person gets less than the 7-9 recommended hours of sleep each night, they develop a “sleep debt,” or an amount of sleep that they need to make up. Your GF might … WebIn this video we take a look at some of the best optical illusions and auditory illusions ever. This also includes some mind tricks and riddles that only a g... WebExercise to relax. After their new nighttime activity, such as reading, suggest that the person further relax through exercise. One exercise frequently recommended includes progressive muscle relaxation, which involves going through each muscle group in the body and … Choose Your Newsletters. Sign up for one, two, or all of our weekly digests, chock … bohemia giesing