WebAug 15, 2024 · One of the most common causes of getting tired after eating is an imbalance in blood sugar, usually from eating refined carbs and sugar without enough … WebAug 16, 2024 · 1. Eat protein-rich foods. If you experience afternoon drowsiness, add protein-rich foods like eggs, lentils, quinoa, cottage cheese, peanuts, almonds, tofu, milk, and green peas to your lunch instead of sugar to help you stay awake and alert. Contrary to popular belief, protein stimulates the mind more than sugar.
Why Do You Get Sleepy After Eating? TIME
WebApr 13, 2024 · Reactive hypoglycemia (postprandial hypoglycemia) refers to low blood sugar that occurs after a meal — usually within four hours after eating. This is different from low blood sugar (hypoglycemia) that occurs while fasting. Signs and symptoms of hypoglycemia may include: Hunger. Pale skin. WebNov 21, 2024 · When you eat a large meal in your lunch, your body uses a lot of energy to digest it and eventually, you start to feel tired. Eat a small lunch with small snacks in the morning and evening, to ... cindy\\u0027s place chicora
Why Am I So Sleepy After Eating, and How Do I Stop Feeling That …
WebAug 17, 2024 · After lunch drinks water for 30 minutes. We all need to know the right way to drinking water. Lack of drinking water is the reason for fatigue, low mood, and lack of concentration. Taking Other Factors To Avoid Feeling Drowsy After Lunch : Take A Little Walk : Do not sit back to your work right after your lunch. Take a walk for a few minutes. Web2 hours ago · Reasons for feeling drowsy after lunch time. Below are the reasons you might feel drowsy after lunchtime, as shared by Ansari. They are: Our circadian rhythm: Our body has a natural rhythm that regulates our sleep and wake cycles. In the afternoon, our body temperature tends to dip, which can make us feel drowsy. WebAnd when serotonin levels are elevated in the body, you tend to feel tired and sleepy. Experiencing extreme fatigue after lunch could also be explained by your body’s sleep-wake cycle. After around 10 AM, the … cindy\\u0027s photography