WebOct 5, 2024 · Subway offers a variety of lean proteins to choose from like deli turkey, ham, tuna, and chicken. These options are all comparable in calories for a 6-inch sub. Lean protein keeps you feeling full longer without added calories from fat. Related: Add fiber to fill up. They have healthy bread options on the menu if you look for them! WebThere is no such thing as a 'healthful' cookie at subway, they are all like 250+ calories so don't get one unless you are craving, but another tip would be ask the person to microwave them for like 6 seconds, they don't mind and it turns any cookie into an orgasm in your mouth. 139 comments 79% Upvoted Log in or sign up to leave a comment
8 Most Enormous Fast-Food Sandwiches Available Now
WebJun 7, 2024 · Subway has gotten flack in recent months for their tuna salad not containing fish, but generally speaking the food chain receives high marks from nutritionists thanks to its health-minded menu and low-calorie, low-fat options such as their new Protein Bowls, roasted chicken and veggie patties (compared to the other food chains where even the … WebMay 10, 2010 · There are plenty of healthy options at Subway, but watchout! They also have quite a few sandwiches that will set you back half a day's calories. plated.com reviews
What to eat at subway on keto – PPWikis
WebMay 3, 2024 · Here are the nutrition facts: 210 calories, 3 g fat, 0.5 g saturated fat, 40.0 g carbohydrates, 5 g sugar, 8 g protein, 4.0 g fiber, 270 mg sodium, 6 Freestyle SmartPts. The 9-Grain Honey Oat has one more … WebOct 10, 2016 · Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however,... WebJul 17, 2024 · 7. Rotisserie Style Chicken on 9 grain wheat 6″ sub. This is one of my favorite choices off the Subway menu. Sodium is in check and macronutrients are on point! No need for added dressings or sauces with … plated dessert ideas