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Nutrition and Fitness After 70: How to Meet Your Needs
WebMar 12, 2024 · Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. WebApr 12, 2024 · A study published April 10 in JAMA Network Open examined the connection between changes in body weight and longevity among healthy older adults, including 16,703 people 70 and older in Australia ... food cottage law california
Weight loss may mean a risk of death for older adults, study shows
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